Wealth Without Bay Street 233: How to Build Mental Toughness and Achieve Optimal Health with Robb Evans
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Living your best life requires more than just financial success, it demands mental toughness and optimal health.
In this episode, we are joined by Robb Evans, a fitness and nutrition expert with over 36 years of experience. Robb shares his insights on mental toughness, the importance of daily habits, and how to build a resilient mindset. From practical tips on improving your health to the power of consistency, Robb's advice is invaluable for anyone looking to enhance their physical and mental well-being.
Tune in to this episode to learn how you can achieve mental toughness and optimal health.
▶️ How to Build Mental Toughness and Achieve Optimal Health with Robb Evans
Key Points:
00:00 Introduction
04:28 The dedication behind maintaining daily health routines.
09:16 The Mental Toughness & Body Show podcast's origin and its global influence and legacy.
10:05 Building mental toughness through habits.
15:00 Combating health complacency and lifestyle impact on wellness.
20:40 Defining personal health goals and their importance.
24:54 Creating a daily success checklist for life transformation.
32:22 Aiming for the top 1% in health for your age.
37:06 Starting health changes with manageable steps.
42:56 Applying consistent small actions to health improvement.
50:01 Balancing personal and professional life with health practices.
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Robb Evans is a distinguished health and fitness expert with over 36 years of experience, known for his commitment to educating clients on achieving lifelong fitness and health. As the Founder of Studioz Personal Training and Pakenham Boot Camps for Women, Robb offers personalized fitness programs that emphasize sustainable habits, proper nutrition, and effective exercise techniques. He is the internationally published author of “Awaken the Sexy Within,” a transformative guide that integrates mindset with physical health. With over 3,000 podcast episodes, Robb's motivational insights reach a global audience. A Chartered Accountant and Business Coach, Robb's unique blend of fitness and business acumen ensures a professional and comprehensive approach to client success. Passionate about community health, he has donated over $250,000 in services and developed programs like the Kids Munch It Nutrition Program. Robb resides in Pakenham, Australia, with his two children, Emily and Olivia, where he continues to inspire and support individuals in their health and fitness journeys.
Links
Podcast: https://podcasts.apple.com/us/podcast/the-mental-toughness-body-show/id1474468652
Website: https://www.studiozpt.com.au/
https://www.meetrobbevans.com/
Facebook: https://www.facebook.com/robb.evans.73/
LinkedIn: https://www.linkedin.com/in/evansr1/
Instagram: https://www.instagram.com/studiozpt/
Twitter: https://x.com/studiozpt
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PRE-ORDER A COPY OF OUR NEW BOOK!
Don’t Spread the Wealth: How to Leverage the Family Banking System to Own All the Gold, Make the Rules, and Enjoy Generational Riches https://www.amazon.ca/Dont-Spread-Wealth-Leverage-Generational-ebook/dp/B0CW19QSGT/
Website: https://dontspreadwealth.com/
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